zmbrella13's Journal, 21 August 2021

165.6 lb Lost so far: 40.6 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 168.32g | Prot: 39.20g | Carb: 68.71g.   Lunch: 김치, 된장, 해물탕, 마늘, 대파, 양파, 한성 크래미, 돼지목살. Dinner: 바나나, 아이스 아메리카노. Snacks/Other: 무화과. more...

1814 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...