Weigh In record (no journal entry) for 21 August 2021
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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864 kcal
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Fat: 13.83g | Prot: 29.18g | Carb: 149.70g.
Lunch: Pescanova Palitos Surimi, Hacendado Arroz con Verduras . Dinner: Lomo de Cerdo Asado, Findus Acelgas con Patatas. Snacks/Other: Fini Top Mix. more...
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steady weight
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Aruesh's weight history
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