Weigh In record (no journal entry) for 21 August 2021
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2169 kcal
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Fat: 67.64g | Prot: 97.20g | Carb: 303.49g.
Breakfast: 김가네 멸추김밥. Lunch: 매일 고단백두유, 마이프로틴 육겹바 밀크티. Dinner: 양장피, 떡볶이, 애플파이 (2 크러스트). Snacks/Other: 빙그레 쿠앤크. more...
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gaining 4.6 lb a week
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