Weigh In record (no journal entry) for 20 August 2021
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2342 kcal
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Fat: 60.88g | Prot: 185.17g | Carb: 259.07g.
Breakfast: Vita D'or Peanut Butter, Kotimaista Kaurahiutale, Elixi Pellavansiemenet, Pirkka Suomalainen Omena, Gaam Whey, Suola. Lunch: Rainbow Fusilli Tricolore, Rainbow Parsakaali-Kukkakaali-Porkkana, Atria Kevyt Jauheliha 9,5%, SportLife Nutrition Whey80 Vanilla + Stevia, X-Tra Maustamaton Maitorahka. Dinner: Atria Kalkkunan Murea Grillipihvi, Rainbow Classic Wok Mix, Rainbow Munanuudelit, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Mustaherukka, Oreo Crispy & Thin Chocolate Creme, Gaam Casein, Gaam Whey, Arla Rasvaton AB-Jogurtti Maustamaton, Nick's Kermatoffee-Suklaa Jäätelö. more...
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steady weight
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