Weigh In record (no journal entry) for 20 August 2021
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145.9 lb
Lost so far: 175342.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1450 kcal
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Fat: 56.89g | Prot: 62.97g | Carb: 177.23g.
Breakfast: La Serenísima Manteca Untable Light, Playadito Yerba Mate, Lactal Pan Salvado, Café con Azúcar Aligerado, Pre-Endulzado, Lactal Pan con Salvado. Lunch: Matarazzo Mostachol, Filete de Res, Mayonesa, Knorr Caldo de Verduras. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Lactal Pan Salvado, Mandarinas, Almendras, Nueces. more...
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gaining 1.0 lb a week
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