Weigh In record (no journal entry) for 25 July 2021
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1570 kcal
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Fat: 64.17g | Prot: 86.91g | Carb: 134.38g.
Breakfast: Coffee with Milk and Sugar, McDonald's Egg McMuffin, McDonald's Medium Regular Coffee. Lunch: KFC Chicken Breast. Dinner: Olive Oil , Corn, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato, Pork Chops or Roasts (Center Loin, Bone-In) , Grimm's Original Smokies. Snacks/Other: Red Table Wine , Bananas . more...
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losing 7.0 lb a week
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