Weigh In record (no journal entry) for 20 August 2021
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1064 kcal
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Fat: 41.44g | Prot: 58.29g | Carb: 178.47g.
Breakfast: Pork Stir Fry, Elmont Rye Bread, Coffee, Scrambled Egg , McCain Breakfast Potatoes. Lunch: Elmont Rye Bread , Rg Greek String Beans. Snacks/Other: Brown Sugar , Farmers Market Mcintosh Apples, Walnuts, Honey , Liberte Greek Yogurt 0%. more...
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gaining 0.5 lb a week
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