Weigh In record (no journal entry) for 20 August 2021
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264.3 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1915 kcal
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Fat: 79.13g | Prot: 166.38g | Carb: 98.57g.
Breakfast: Bourbon Castanha do Pará, Queijo Coalho, Ovo (Inteiro). Lunch: Macaxeira Cozida, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Pullman Pão Integral, Ovo (Inteiro), Pronto Light Picadinho de Carne. Snacks/Other: Qualitá Uva sem Semente, Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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losing 1.0 lb a week
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