Weigh In record (no journal entry) for 20 August 2021
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195.6 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1828 kcal
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Fat: 67.72g | Prot: 89.46g | Carb: 137.63g.
Breakfast: Alface Americana, Leite (Leite Integral), Mandaká Queijo Colonial, Superpão Pão de Forma. Lunch: Mandaká Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Queijo Mozzarella, Ovo de Codorna, Chope. more...
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losing 0.7 lb a week
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