Weigh In record (no journal entry) for 20 August 2021
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178.1 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1593 kcal
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Fat: 46.18g | Prot: 98.92g | Carb: 192.76g.
Breakfast: Apple Juice, USN Protein Shake, Bananas . Lunch: Aldi Gourmet Cracked Black Pepper Crackers, USN Protein Shake. Dinner: McCain Curly Fries, Iceland Chicken Breast Fillet Strips Crispy . Snacks/Other: Bananas , Sliced Ham. more...
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losing 0.4 lb a week
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