Weigh In record (no journal entry) for 20 August 2021
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334.9 lb
Lost so far: 28.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2432 kcal
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Fat: 47.33g | Prot: 105.12g | Carb: 390.40g.
Breakfast: Aldi Roggenmischbrot, Meggle Alpenzart mit Joghurt, Bonne Maman Heidelbeer-Konfitüre. Lunch: Gute Deutsche Küche Käsespätzle, Gute Deutsche Küche Käsespätzle. Dinner: Nektarinen, Nektarinen, Strauchtomaten, Edeka Geflügelsalami, Wasa Roggen Dünn. Snacks/Other: Katjes Milchkater. more...
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gaining 5.4 lb a week
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herbstfrau's weight history
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