Weigh In record (no journal entry) for 20 August 2021
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1948 kcal
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Fat: 61.21g | Prot: 72.92g | Carb: 263.24g.
Breakfast: Milsani Kaffeesahne 10%, Lidl Laugeneck mit Saaten, Milchkaffee. Lunch: Gläserne Molkerei Joghurt Pur Aprikose, Wasa Knäckebrot Proteine, Gelbe Paprika, Gelbe Paprika. Dinner: Rapunzel Mandel Creme, California Rollen, Asia Spezialitäten 12 Sushi, Lachs Maki. more...
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losing 3.1 lb a week
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