Weigh In record (no journal entry) for 20 August 2021
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2539 kcal
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Fat: 113.28g | Prot: 129.74g | Carb: 248.16g.
Breakfast: Sari Roti Sari Roti, Telur, Putih Telur Matang, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Telur, Putih Telur Matang, Champ Chicken Nugget, Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Donat Isi Custard. Dinner: Gangsar Kacang Atom, Nasi Putih, Ayam Geprek, Oreo Strawberry Creme, Keripik Kentang. Snacks/Other: Bengkoang, Slai O'lai SLAI O'lai BLUEBERRY, Promina Marie Susu, Prosana Proffle Coklat. more...
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losing 4.6 lb a week
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