Weigh In record (no journal entry) for 19 August 2021
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
2046 kcal
|
Fat: 58.75g | Prot: 115.23g | Carb: 276.63g.
Breakfast: Granola Casera, Té Endulzados con Edulcorante de Bajas Calorías, Naranjas, Banana, Banana. Lunch: Albahaca, Tomates Cherry, Milanesa de Pollo al Horno. Dinner: Natura Mayonesa, Huevo Duro, Inca Granos de Choclo, Rebanadas de Jamón, Queso Feta, Bimbo Rapiditas Clásicas. Snacks/Other: Banana, Avena, Miel, Hileret Edulcorante, Café con Leche Descremada. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candela.casado's weight history
|