Weigh In record (no journal entry) for 20 August 2021
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167.6 lb
Lost so far: 38.6 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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984 kcal
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Fat: 53.92g | Prot: 56.23g | Carb: 65.51g.
Lunch: 디카페인 커피, 대림선 스노우크랩킹, 행복담기 동의 구운란. Dinner: 오이무침, 동그랑땡, 청양고추, 김치, 깍두기, 양파, 자연드림 생들기름, 설렁탕. more...
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gaining 27.8 lb a week
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