Weigh In record (no journal entry) for 19 August 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1769 kcal
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Fat: 67.65g | Prot: 129.20g | Carb: 173.88g.
Breakfast: San Marcos Leche Entera, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas, Toronja. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Maggi Jugo Sazonador, Curry en Polvo, Jitomate, Hígado, Aceite de Coco, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, La Huerta Combinado Primavera. Dinner: Queso Parmesano Rallado Seco, Curry en Polvo, Jitomate, Isopure Whey Protein Isolate, Unflavored, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Costco Bolillo, Curry en Polvo, Bel Gioioso Ricotta Con Latte. more...
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gaining 1.5 lb a week
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