Weigh In record (no journal entry) for 19 August 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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833 kcal
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Fat: 25.71g | Prot: 41.07g | Carb: 112.36g.
Breakfast: Chá Verde, Suco de Limão, Banana Caturra, Farelo de Aveia, Ovo (Inteiro), Coffee. Lunch: Tomates Vermelhos, Mandioca Cozida, Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Snacks/Other: Mamão Formosa, Itambé Iogurte Grego Sobremesa Torta de Limão. more...
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8525 kcal
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Activities & Exercise:
Hiking - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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losing 0.0 lb a week
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