Weigh In record (no journal entry) for 19 August 2021
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1937 kcal
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Fat: 128.91g | Prot: 134.88g | Carb: 60.91g.
Breakfast: Pura Vida MCT, NewNutrition Pea Protein. Lunch: Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Italac Leite Condensado Semidesnatado, Integralmedica Carnibol, Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau, QualiCôco Shoyu de Coco, Azeite de Oliva, Abacate, Salmão no Forno ou Grelhado. more...
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gaining 20.1 lb a week
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