Weigh In record (no journal entry) for 19 August 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1777 kcal
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Fat: 19.68g | Prot: 73.05g | Carb: 340.05g.
Breakfast: Melão, AdeS Leite de Soja Zero, Banana-da-Terra Madura Fervida. Lunch: Tomates, Feijão Preto, Arroz Integral. Dinner: Aipim (Cozido), Soya Óleo de Soja, Jasmine Proteína Texturizada de Soja. Snacks/Other: Visconti Pão de Forma Integral, AdeS Leite de Soja Zero. more...
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gaining 0.4 lb a week
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