Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zmbrella13
Journal
19 Aug 21
zmbrella13's Journal, 19 August 2021
zmbrella13's Profile
< Previous Entry
|
Next Entry >
안정확함
163.6 lb
Lost so far:
42.5 lb
.
Still to go:
163.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
2229 kcal
Fat: 96.55g | Prot: 110.59g | Carb: 227.39g.
Breakfast:
디카페인 커피, CU 훈제메추리알, CU 동의 훈제란.
Lunch:
단무지무침, 꼬치어묵, 롯데칠성음료 제로사이다, 찐만두 (고기류나 해물속), 비빔국수.
Dinner:
농심 신라면 작은컵, 치킨무, 순살치킨.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zmbrella13's weight history
view complete history