Weigh In record (no journal entry) for 18 August 2021
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1429 kcal
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Fat: 56.47g | Prot: 66.49g | Carb: 166.81g.
Breakfast: Sanduíche de Atum com Salada. Lunch: Batata Doce Frita, Bistrot Fitness Frango com Legumes. Dinner: Empada Brasil Empada de Camarão, Empada de Palmito. Snacks/Other: Abacaxi. more...
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losing 3.1 lb a week
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Natali Bueno's weight history
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