Weigh In record (no journal entry) for 17 August 2021
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144.5 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1347 kcal
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Fat: 74.55g | Prot: 72.28g | Carb: 122.09g.
Breakfast: Kirkland Signature Pecans, Coffee, Jimmy Dean Turkey Sausage Patty, Albertsons Heavy Whipping Cream. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Ukrop's White House Rolls. Snacks/Other: Fisher Pecan Halves, Dannon Oikos Triple Zero - Strawberry, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 7.0 lb a week
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pam deal's weight history
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