Weigh In record (no journal entry) for 18 August 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1233 kcal
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Fat: 56.32g | Prot: 43.37g | Carb: 139.32g.
Breakfast: Panquecas Simples, Banana Prata. Lunch: Salada Crua, Molho para Salsicha. Dinner: Pizza de Calabresa. more...
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losing 20.1 lb a week
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