Weigh In record (no journal entry) for 18 August 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2213 kcal
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Fat: 98.36g | Prot: 54.22g | Carb: 274.28g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Tru Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots, Tesco Chickpeas in Water. Dinner: Tesco Cauliflower Cheese Grills, Cabbage , Olive Oil , Courgette, Onions , Sharwood's Thai Green Curry Cooking Sauce. Snacks/Other: Asda Semi-Skimmed Milk, Aldi Cornflakes, Lidl Toffee Yum Yum. more...
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gaining 0.6 lb a week
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