Weigh In record (no journal entry) for 17 August 2021
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264.8 lb
Lost so far: 26.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1750 kcal
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Fat: 77.43g | Prot: 145.30g | Carb: 116.80g.
Breakfast: Tomates, Queijo Coalho, Ovo (Inteiro). Lunch: Alface, Macaxeira Cozida, Tomates, Pepino Japonês, Feijão Preto Cozido, Pronto Light Picadinho de Carne. Dinner: Qualitá Uva sem Semente, Pão Integral, Pronto Light Picadinho de Carne. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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losing 1.5 lb a week
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