Weigh In record (no journal entry) for 17 August 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2635 kcal
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Fat: 94.95g | Prot: 79.56g | Carb: 280.69g.
Breakfast: 서브웨이 터키 샌드위치, 빵, 찰옥수수, 홈플러스 황도복숭아. Dinner: 계란후라이, 서울우유 체다치즈 (20g), 김치볶음밥, 매일 매일두유 고단백, 파리바게트 애플파이, 바나나. Snacks/Other: 서울우유 검은콩우유 (200ml), 크로와상, 파리바게트 애플파이. more...
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gaining 7.5 lb a week
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