Weigh In record (no journal entry) for 18 August 2021
|
124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
3329 kcal
|
Fat: 86.12g | Prot: 149.73g | Carb: 492.83g.
Breakfast: 마이프로틴 임팩트웨이 민트초코, 푸르밀 검은콩 우유. Lunch: 아워홈 고추장불고기, 잡곡밥. Dinner: 야채 튀김, 김말이, 순대, 떡볶이, 타코야끼. Snacks/Other: 롯데제과 옥동자 밀크, 빙그레 비비빅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|