Weigh In record (no journal entry) for 17 August 2021
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394.4 lb
Lost so far: 73.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1930 kcal
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Fat: 42.95g | Prot: 140.45g | Carb: 246.82g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sour Dough Bread, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Haribo Sour Gold Bears , Coffee with Sugar. Lunch: Sour Dough Bread, Meijer Lite Mayonnaise, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Nissin Cup Noodles Chicken Flavor. Dinner: Pepsi Diet Pepsi, Ketchup , Meijer Lite Mayonnaise, Mission Caseras Flour Tortillas, Perdue Boneless Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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