rfrench327's Journal, 17 August 2021

244.4 lb Lost so far: 28.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 100.06g | Prot: 75.05g | Carb: 132.96g.   Breakfast: Eggo Buttermilk Waffles, Folgers Columbian Coffee . Dinner: Ore-Ida Extra Crispy Crispy Crowns, Kerrygold Savory Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Meijer Ground Beef Chuck Patties. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...