Weigh In record (no journal entry) for 17 August 2021
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218.0 lb
Lost so far: 92.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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815 kcal
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Fat: 22.63g | Prot: 41.23g | Carb: 113.94g.
Breakfast: Pan de Salvado, Omelet, Mandarinas, Mate. Lunch: Café con Leche Descremada, Manzana. Dinner: D&D Pan Artesanal Integral , Omelet. Snacks/Other: Café con Leche Descremada, Misky Turron de Mani. more...
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gaining 0.4 lb a week
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