Weigh In record (no journal entry) for 17 August 2021
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236.3 lb
Lost so far: 19.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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324 kcal
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Fat: 13.69g | Prot: 15.49g | Carb: 37.65g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Nestlé Iogurte Grego Light Maracujá (90g), Banana. more...
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gaining 0.2 lb a week
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