Weigh In record (no journal entry) for 17 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1535 kcal
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Fat: 65.40g | Prot: 66.21g | Carb: 152.71g.
Breakfast: Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Moxie's Tzatziki Dipping Sauce, Chicken Breast, The Keg Steakhouse & Bar Rice Pilaf, Boston Pizza Greek Salad (Side). Dinner: Macaroni (Cooked) , Pickled Egg, Becel Margarine, Potato, Chicken Broth (Home Recipe), White Bread , Great Value White Kidney Beans. Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum. more...
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losing 2.8 lb a week
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