bigt0r's Journal, 07 March 2014

247.0 lb Lost so far: 5.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 109.28g | Prot: 130.50g | Carb: 181.50g.   Lunch: Tuna Salad. Dinner: Chicken Fried Rice, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Scrambled Egg (Whole, Cooked), Roma Tomatoes, Young Green Onions, Applegate Farms Natural Peppered Bacon. Snacks/Other: Strawberries, CytoSport Muscle Milk Cookies 'n Cream Shake. more...

3329 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...