Weigh In record (no journal entry) for 17 August 2021
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142.0 lb
Lost so far: 87.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1722 kcal
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Fat: 147.12g | Prot: 83.84g | Carb: 19.17g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Окское Яйцо, Эколь Мякоть Баранины, Grigoriou Сыр Gouda. Dinner: California Gold Nutrition Масло МСТ, Кето миндальные печенки, Ежевика, Koko Dairy Free Кокосовое Молоко, Красная Смородина, Кето Меренга. more...
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losing 15.4 lb a week
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