Weigh In record (no journal entry) for 17 August 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1435 kcal
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Fat: 70.37g | Prot: 78.77g | Carb: 121.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuklu Yumurta, Susamlı Simit. Lunch: Antep Fıstığı, Elite Detox Smoothie. Dinner: Sütaş Ayran, Şehriye Çorbası, Çoban Salatası, İzmir Köfte. more...
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losing 3.1 lb a week
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