Weigh In record (no journal entry) for 17 August 2021
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284.0 lb
Lost so far: 28.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1664 kcal
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Fat: 76.14g | Prot: 201.81g | Carb: 26.75g.
Breakfast: Kania Sos Cu Hrean Și Smântână , Ardei Kapia Roșu , Ficaciori La Tigaie , Coffee. Lunch: Hellmann's Burger Sauce, Grill Spil Ceafa De Porc in Marinada. Dinner: Chicken Breast, Chicken Noodle Soup. Snacks/Other: Milbona Skyr Crema De Branza Piersici . more...
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losing 13.9 lb a week
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