gülseren&necati's Journal, 17 August 2021

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Weigh In record (no journal entry) for 17 August 2021

114.2 lb Lost so far: 75.4 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2021:

840 kcal

Fat: 37.18g | Prot: 36.60g | Carb: 88.79g. Breakfast: Haşlanmış Yumurta, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. Dinner: Tavuklu Pilav. more...

1387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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gülseren&necati's Journal, 17 August 2021

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