Weigh In record (no journal entry) for 17 August 2021
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195.8 lb
Lost so far: 10.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2292 kcal
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Fat: 85.78g | Prot: 161.63g | Carb: 214.96g.
Breakfast: Nandini Milk, Olive Oil , Britannia Cheese Slice, Egg (Whole) , Home Made Dosa Batter. Lunch: Veeba Sweet Onion Sauce, Britannia Cheese Slice, Nandas Bread, Veeba Thousand Island Dressing, Olive Oil, Green String Beans, Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked). Dinner: Coconut , Tomatoes, Onions, Boiled Egg, Ivy Gourd, Olive Oil, White Rice (Long-Grain, Enriched) . Snacks/Other: Apples . more...
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gaining 0.3 lb a week
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