Weigh In record (no journal entry) for 17 August 2021
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117.3 lb
Lost so far: 28.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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759 kcal
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Fat: 27.47g | Prot: 24.36g | Carb: 106.23g.
Breakfast: Khong Guan Biskuit Coklat, Perkedel Jagung. Lunch: Gula Pasir, Madu, Air Kelapa. Dinner: Telur, Sayap Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng, Maicih Keripik, Jambu Kristal. more...
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gaining 3.1 lb a week
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