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wünsche Euch einen schönen Montag Abend 😊
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211.4 lb
Lost so far: 123.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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498 kcal
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Fat: 10.35g | Prot: 87.58g | Carb: 14.32g.
Breakfast: Edeka Romanasalat, Arla Skyr Natur, K-Classic Thunfisch in Eigenem Saft . Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Heidelbeeren, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Leicht und Fit Mozzarella Light, Quinoa Gekocht, Räucherlachs. more...
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steady weight
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hrldfischer's weight history
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