Weigh In record (no journal entry) for 16 August 2021
|
177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
2318 kcal
|
Fat: 103.95g | Prot: 140.75g | Carb: 217.46g.
Lunch: Wonderful Roasted Salted Pistachios, Sweet Cherries, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Butter , Ben's Burger Buns, Taylor Farms Dill Pickle Chopped Salad Kit, Prego Original Pasta Sauce, Spaghetti, Olive Oil, Superstore Lean Ground Beef. Snacks/Other: Humpty Dumpty Party Mix, Fudgsicle Fudgsicle. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|