Weigh In record (no journal entry) for 16 August 2021
|
189.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1532 kcal
|
Fat: 73.22g | Prot: 58.66g | Carb: 136.12g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, No Name Mozzarella Shredded Cheese, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Potato, Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Classic Regina Chocolate, Captain Morgan Original Spiced Rum. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|