Weigh In record (no journal entry) for 16 August 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1073 kcal
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Fat: 48.80g | Prot: 71.53g | Carb: 81.15g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Tahu Goreng. more...
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gaining 0.5 lb a week
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Sprimanisa's weight history
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