Weigh In record (no journal entry) for 16 August 2021
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137.1 lb
Lost so far: 26.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1052 kcal
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Fat: 39.88g | Prot: 50.81g | Carb: 139.74g.
Lunch: Tatlı Kırmızı Biber, Dereotu, Zeytinyağı, Bakla, Soğanlar, Enginar (Küre Biçiminde veya Fransız). Dinner: Trakya Çiftliği Vegan Cheddar, Kocaman Yengeç Aromalı Surimi Karışımı, Nimet Tam Buğday, Yumurta. Snacks/Other: Zeytinyağı, Salatalık, Domatesler, Migros Tahin, İncir, Tam Yağlı Sade Yoğurt. more...
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gaining 15.4 lb a week
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