Weigh In record (no journal entry) for 16 August 2021
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1079 kcal
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Fat: 25.97g | Prot: 39.68g | Carb: 167.70g.
Breakfast: Чай, Сыр-Бор Сыр Российский, Лаваш. Lunch: Творожная Запеканка ПП, Чай. Dinner: Горячие Роллы. Snacks/Other: Дыня. more...
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losing 0.3 lb a week
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Anneta_chef's weight history
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