Weigh In record (no journal entry) for 16 August 2021
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211.2 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2167 kcal
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Fat: 92.43g | Prot: 93.65g | Carb: 239.10g.
Breakfast: Spitzpaprika, Bauer's Schinkenwurst, Aldi Kräuter Frischkäsezubereitung, Dinkelbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Sahnesauce, Nudeln (Gekocht), Kirschtomaten, Gut & Günstig Mozzarella , Salatgurke, Bauer's Schinkenwurst, Edeka Bio Delikatess Salami, Bäckerkrönung Mehrkornbrot, Leichter Genuss Frischkäse Light. Snacks/Other: Obstkuchen. more...
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2971 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
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losing 1.3 lb a week
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