Weigh In record (no journal entry) for 16 August 2021
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1719 kcal
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Fat: 127.01g | Prot: 97.91g | Carb: 25.28g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: De Zaanse Hoeve Sour Cream , Nevo Rode Paprika, Vissaus, AH Kokos Rasp, Zero Rice Konjac, Nevo Sperziebonen Gekookt , AH Rode Uien, AH Kippendijfilet, Koh Thai Green Curry Sauce , Go Tan Kokosmelk, Melkan Roomboter Ongezouten. more...
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losing 4.6 lb a week
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