Weigh In record (no journal entry) for 04 March 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2053 kcal
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Fat: 99.79g | Prot: 120.89g | Carb: 178.46g.
Breakfast: Young Green Onions, Roma Tomatoes, Applegate Farms Natural Peppered Bacon, Quick Oatmeal (1 or 3 Minutes), Scrambled Egg (Whole, Cooked). Lunch: Tamale with Chicken. Dinner: Cooked Collards (from Fresh), Cooked Spinach (from Fresh), Cooked Kale (from Fresh), White Ruffy Striped Pangasius. Snacks/Other: Hershey's Krackel Miniatures, Fresh & Easy Pineapple Chunks, CytoSport Muscle Milk Cookies 'n Cream Shake, Two Bite Red Velvet Macaroons, Granny Smith Apples. more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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