Weigh In record (no journal entry) for 16 August 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1151 kcal
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Fat: 44.63g | Prot: 81.09g | Carb: 111.59g.
Lunch: 福記 竹筍雞湯, 咖哩飯, 煎雞蛋. more...
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losing 2.3 lb a week
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