Weigh In record (no journal entry) for 15 August 2021
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138.2 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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508 kcal
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Fat: 7.05g | Prot: 23.36g | Carb: 88.53g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Molinos Ala Arroz Integral. more...
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losing 9.3 lb a week
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